From fifteen years with yoga, Anna combines the energetic rhythm of vinyasa flow with a classical hatha approach to being with stillness.
Her classes blend meditation, pranayama, asana, and philosophy with a little lighthearted humor. Expect to enhance internal muscular support, sharpen mental focus, increase breath awareness, and maintain a healthy physique. With all of these aligned, a positive and peaceful spirit naturally follows!
Raised in the countryside of North Carolina, she's currently at home in the Hudson Valley where she draws from her closeness with nature as an inspiration for balancing personal well-being. As a compliment to her yoga practice, Anna is a visual artist and designer. She also helps care for the Saugerties Lighthouse, an 1869 historic landmark of the Hudson River.
"Sitting much of the day as a designer, I looked to yoga to rejuvenate my body and soul in the wee bit of time I could spare in a day. I intensified my focus on yoga because I believe it's the most efficient movement to build graceful musculature, nurture achy joints, and open the heart…all while balancing the push and pull of city living. Eventually, I learned how to bring my practice into the rest of my day. I have a real passion for helping others breathe this peace into their own lives."